Starter Pack
The Starter Pack Includes THREE Personal training sessions and ONE initial Rehabilitation/ Functional Movement consult for only $399 (normal value $540)
If you’re new to exercise or new to coming to Third Space Health to exercise, the Starter Pack is the perfect start for you!
Personal Training #1
Personal Training #2
Personal Training #3
Rehabilitation/ Functional Movement Consult
.
Phase 1
You’ll see our Rehab/ Movement Specialist/ Physio for a comprehensive movement screen to identify any areas we may need to focus on.
Phase 2
You’ll have 3 sessions with one of our Exercise Physiologists who will teach you the 5 main movements -
squat
deadlift
shoulder press
row
bench press
After these 3 session you will be safely able to move into a full program or train correctly in the gym.
The Starter Pack a great way to start you off with your fitness journey at Third Space Health.
Even if you feel that you know what you’re doing it’s such fantastic value that it’s worth doing to help set you up on the right track.
We feel that this combined approach is a great way to set your health and fitness journey down the right path, giving you the tools that you need to reach your fitness goals. This great start sets you up with a program which is individually tailored for you and will minimise your risk of injury as well as increasing your training benefits.