Fitness, Strength and Rehabilitation in The Heart Of Bondi

We are your mentors, motivators, and your catalyst for change.
We are your getaway, your reset from your commitments.
We are the Third Space… Your Space!

THIRD SPACE HEALTH is a unique Strength and Rehabilitation studio. We are a one stop studio that provides a great range of services including small group and personal training, physiotherapy, rehabilitation, pain management, remedial and sports massage and nutrition services. Our trainers, physiotherapists, and rehabilitation specialists are all degree qualified ensuring that you obtain the best and safest training possible.
We like to think our community uses our studio as their personal getaway, your space where you can come and achieve your goals, get away from your commitments and have fun while doing it!Learn more here ->



One of the eastern suburbs’ most respected fitness studios

Just a 10-minute walk from Bondi Beach, our studio offers a complete range of group training programs that cater to all levels of fitness. Programs are focused on dynamic movement and functional exercises that improve strength, endurance and fitness. Our varied programs include weights-based classes, metabolic conditioning workouts, and body weight movement programs that combine strength and high intensity work to help you burn fat, get fit and strong and/or gain muscle.

Our personal training sessions are ideal for both beginners looking for some guidance and committed athletes wanting to reach further than ever before. Our personal trainers provide science based, goal orientated fitness programs that help you live the lifestyle you want. Whether you want to lose weight, get stronger or increase overall fitness we will help you achieve your goals.

To ensure that your body is developing and strengthening in a healthy way, our on-site physiotherapists and rehabilitation specialists provide consultations for people recovering from injury and chronic pain or looking to enter a new sport safely. We use a movement-based approach to free you from pain, rehabilitating you and maximising your performance.

Contact Third Space Health today. Find out how you could transform your body with our studio, located near Bondi Beach. Get in touch via our contact page or email us at info@thirdspacehealth.com.au with any questions.

WHAT PEOPLE SAY

Thanks Reagan. I’ll happily do the 7 hour round trip for a session with you. After having to stop running for 9 months due to ITB issues that weren’t fixed despite seeing three different physios, a podiatrist and even consulting with a surgeon – two sessions with you and it was fixed. I tell my friends you’re the go to guy if they have a specific injury. You figure out where the dysfunction is, resolve it and teach me how to keep it well and the homework exercises and follow up are absolutely second to none!

Jenni Baker