The intelligent pursuit of strength, movement and health
More knowledge. More experience. More care.
For those who want more from their training.
Whether you're new to exercise, an experienced gym-goer looking to break through a plateau, someone who wants to move and feel better, or recovering from injury, Third Space Health offers individualised coaching, programming and movement services to help you get more out of your training in a time efficient manner.
From personal training and tailored programming to Neurokinetic Therapy & Movement Development, our focus is on helping you understand your body, train with purpose and work towards your goals.
A new chapter for Third Space Health
In October 2024, our Bondi Beach studio was lost to fire. While the space may have changed, our commitment to providing thoughtful, personalised coaching remains the same.
We're now continuing our work from a new space within Circular Quay Physiotherapy and Pilates, allowing us to focus on what has always mattered most: the individual, their goals and the quality of the work we do together.
A new space. The same commitment to excellence.
Everyday Movers
People who are starting out on their health journey and value their time, looking to build strength, maintain physical capacity and move well throughout their life time.
Who We Work With
Experienced Gym-Goers
Those who already train but want to take things further through more informed programming, improved movement and greater attention to detail.
Those Wanting to Move Better and Away from Pain
People recovering from injury, experiencing niggles, restrictions or uncertainty around certain movements, as well as those simply wanting to improve their mobility, control and movement confidence.
Goal-Driven Individuals
People with specific physical goals who understand that meaningful progress comes from a thoughtful, individualised approach.
From personal training and individualised programming to injury management, movement assessment and development, our services are designed to support your individual needs and goals.
Whether you're looking for ongoing coaching, greater structure in your training or a deeper understanding of how you move, we'll help you find the right starting point.
TESTIMONIALS
