Wish I had found Third Space Health years ago.
Having had a succession of injuries over the last 2 years, including a really bad lower back injury, I was resigning myself to possibly having to stop training. Luckily I made the decision to trial out Third Space Health and got the opportunity to train with Reagan.
The rehab work and focus on ensuring proper body mechanics when I am training has meant that I have been injury (and pain) free for over 3 months. Reagan has made me conscious of my movement patterns, when I am in a bad position and how to correct it. This has allowed me to train consistently for the first time in over 3 years and I am already seeing massive results. My lifts have all increased dramatically in this time and my technique is getting better with each session. I have been able to bench press for the first time in over 2 years with Reagan’s guidance.
I have trained with a lot of trainers, but Reagan has the deepest knowledge when it comes to proper body mechanics and movement and this comes through in the sessions when I am getting sloppy with my form. The rehab work I have done has also been fantastic and has ensured that I am always progressing.