If you are looking for or need a little more 1 on 1 time with our team our personal training sessions are dynamic, engaging and will safely move you towards better fitness and a healthier lifestyle. Sessions are uniquely tailored and designed to you based on your goals and individual ability.

At Third Space Health whether your goal is to lose weight, get strong, or get out of pain, our expert trainers will guide you through your journey to achieve your goals fast and efficiently.

We have the knowledge, the system and the support to get you to where you want to be. Let Third Space Health help you to challenge your limits and get you results fast!

Here is what will happen in a typical Personal Training session

Movement Patterning
Learn to move efficiently, effectively, and with grace.

Lift, push, pull and carry heavy objects with confidence.

Metabolic Conditioning
Turn your body into a fat-burning machine.

Stand tall, sit straight, walk with confidence.

Mobility and Flexibility Training
Give your body the balance, stability and mobility it needs.

Book some time with our personal trainers today. Our experienced team has helped hundreds of people across the eastern suburbs get the help they need to live the lifestyle they want. Use it as an accompaniment for our group training sessionsto augment your workout or as a way to get the specific results that you want.

Find out how your life could change with help from Third Space Health

Our team is dedicated to helping people maximise their health and fitness, helping to achieve the very best quality of life. Whatever your goal – improve your definition, balance, strength, or enhance your endurance, physique, mood – you’ll be supported by professional trainers in a welcoming, cooperative environment, just minutes from Bondi Beach.

Fill out the contact form on the side of this page to get started and see what Personal Training at Third Space Health can do for you! You can also email us at, or call Reagan on +61 405 956 569 or Brian on +61 418 543 827.