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Attention Rose Bay, Vaucluse, Bondi, Dover Heights, 
Watsons Bay and Bellevue Hill Ladies: 
looking for a different reason to get in the best shape of your life?
Finally… Here’s The Perfect Solution If You Want Fit Into That Little Black Dress Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food (Commences 1st July)
(Even If You Are A Complete Beginner)
Do You Have A Little Back Dress
... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for cloths. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.

You tell yourself that you’ll wear it out… once you have a place to go to and (glup), truth be told, maybe when you feel like you’ve lost a bit of the extra winter insulation.

Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress… and she looks good, real good, and you can't get that out of your mind. 

After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few kgs. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover. 

Frustrating? You bet and I’m here to tell you that it’s not your fault.


A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.



If you can relate to that problem, we have the solution for you.

Bondi And Surrounds 
Little Black Dress Project 
Commences 1st July
At Third Space Health we help women aged 30-65 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible. 

We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you...
"You look amazing! What have you been doing?"
Think of how good it will feel to not only be able to fit into that little back dress but how you won’t feel self conscious wearing it while your out and maybe even show up that women you saw wearing it last time. Oh, don't act like that thought never went though your head. I won't tell anyone.

With the Little Black Dress Project you'll feel healthier, fitter, and more tone than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body. 

Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)

Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?
Real Benefits
  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
  • Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever. Or even ab work without your low back hurting.
  • Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
  • Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you're going though.
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
Testimonials from Women Like You
What's Included?

Customized Training Program

In the 35 days we customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move, what your capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. 

Nutrition for YOUR Body

Yes this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.

What to do for the days you're NOT here.

Being honest here, this does require a few things for you to change for you to get from where you are to where you want to be; so some homework is involved, but we have you covered there. We will instruct you what to do on the days your not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.

Tracking and accountability 

We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.

Recipe Manual + Grocery List 

Eating better doesn't have to be all lettuce, brown rice, veggies, and lemon water. That's why we includes some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won't leave you feeling deprived and even after the program is over you'll still want to continue to make these on a daily basis. 

Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.

Success Manual 

Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let's just say you're welcome right now.

Private Facebook Group

You have Facebook right? We we add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer's answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program. 
Little Black Dress Project - 
1* $197 (early bird price)
Space is Limited To 15 Little Black Dress Participants Total!
Times
5.15AM
6AM
6.45AM
7AM
7.30AM
8.15AM
9AM
9.45AM
10AM
12.30PM
5.30PM
6.15PM
7PM
Location:
10 Curlewis Street, Bondi
0418543827
100% Money Back Guarantee

At ANY point in time during the 35 days you just don't like it, you don't feel like this is a place you can call home, you don't think we are the coaches for you, you think we are idiots or that we smell, what ever reason you have, we will refund the full amount of the program. No Questions Asked. If your not happy there is not reason for you to pay for it.
Little Black Dress Project - 
1 * $197 (early bird price)
Now, We have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work, rock out a little black dress, and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when run this program again or you can try one of our other programs if you miss the deadline.

We are very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of getting in the best shape of your life. 


Reagan and Brian

P.S. To take your first steps and start the Little Black Dress Project, you just have to click on the "Apply Here" button while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that your missing out on becoming your best and letting that dress just sit in the back of your closet.. Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW. This is YOUR time!

Third Space Health

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