If you’ve had long periods of inactivity or possibly a lifetime of it, finding the motivation is possibly the hardest thing to do. It may be hard to imagine ever wanting to exercise, but that’s what we’re here for. We help you say goodbye to the excuses and find your motivation.
It's time to drop the charade of "I don't have time to exercise" and call it what it really is. An excuse. If you’ve ever thought anything like that before, consider the alternatives: lack of energy, trouble sleeping, skin problems, headaches, constant colds and health complications later in life. Things that are not worth putting up with for the sake of the excuse you’re making.
At Third Space Health we help women aged 30-65 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get the results they want as quickly and safely as possible.