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Attention Rose Bay, Vaucluse, Bondi, Dover Heights, 
Watsons Bay and Bellevue Hill Ladies:
 Looking to stay fit and fabulous at any age?
Ladies, Let Me Introduce You To The Closest Thing We Have To A Fountain Of Youth: FITNESS. Learn How To Fight Back Against The Inevitable Slowdown, Build Muscle And Keep Your Weight In A Happy Place Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food! 

Our 28 Day Program Commences 22nd October
(Even If You Are A Complete Beginner)
I’m sorry to say ladies but getting older is inevitable… Don’t worry, that doesn’t mean you can’t take control of your lifestyle and slow down the hands of time. I’m here to help you dive into the closest thing we have to a fountain of youth: FITNESS.  If you combine the right workout strategy with a tailored nutrition and recovery plan you can fight back against the inevitable loss of energy, build muscle and keep your weight in a happy place.  

First, let’s be clear on the fact that the process of ageing is more of a mindset than something that’s set in stone. It’s different for everyone, but one sure thing is that your lifestyle can be instrumental in slowing down (or speeding up) the hands of time. 

As you move out of your 30s resistance training becomes increasingly important as you begin to naturally lose muscle mass as hormones shift and lifestyles become less intense (the medical term for this is sarcopenia with aging). This is why our program Fit At Any Age incorporates both strength training and high-intensity interval training. These training styles can help maintain muscle mass, prevent cardiovascular decline and improve balance. Three components that are essential to living a long, healthy and independent life.

Fit At Any Age is about embracing the changes that come along with every decade and taking control of your life.  
Bondi And Surrounds 
Our 28 Day Program
Commences October 22nd
If you’ve had long periods of inactivity or possibly a lifetime of it, finding the motivation is possibly the hardest thing to do. It may be hard to imagine ever wanting to exercise, but that’s what we’re here for. We help you say goodbye to the excuses and find your motivation.

It's time to drop the charade of "I don't have time to exercise" and call it what it really is. An excuse. If you’ve ever thought anything like that before, consider the alternatives: lack of energy, trouble sleeping, skin problems, headaches, constant colds and health complications later in life. Things that are not worth putting up with for the sake of the excuse you’re making.

At Third Space Health we help women aged 30-65 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get the results they want as quickly and safely as possible. 
Embrace The Change And Stay Fit And Fabulous At Any Age!
With this 28 Day Program, you will feel healthier, fitter, and more toned than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body. 

Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. 

Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?
Real Benefits
  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
  • Excitement of doing things you never thought you could do PAIN-FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.
  • Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
  • Support every step of the way because you're NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you're going through.
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
Testimonials from Women Like You
What's Included?

Customized Training Program

In the 28 days we customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move, what your capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. 

Nutrition for YOUR Body

Yes this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.

What to do for the days you're NOT here.

Being honest here, this does require a few things for you to change for you to get from where you are to where you want to be; so some homework is involved, but we have you covered there. We will instruct you what to do on the days your not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.

Tracking and accountability 

We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.

Recipe Manual + Grocery List 

Eating better doesn't have to be all lettuce, brown rice, veggies, and lemon water. That's why we includes some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won't leave you feeling deprived and even after the program is over you'll still want to continue to make these on a daily basis. 

Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.

Success Manual 

Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let's just say you're welcome right now.

Private Facebook Group

You have Facebook right? We we add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer's answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program. 
Fit At Any Age 28 Day Program - 
1* $197 (early bird price)
Space is Limited To 15 Participants Total!
10 Curlewis Street, Bondi
100% Money Back Guarantee

At ANY point in time during the 28 days you just don't like it, you don't feel like this is a place you can call home, you don't think we are the coaches for you, you think we are idiots or that we smell, whatever reason you have, we will refund the full amount of the program. No Questions Asked. If your not happy there is no reason for you to pay for it.
Fit At Any Age 28 Day Program - 
1 * $197 (early bird price)
Now, we have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when run this program again or you can try one of our other programs if you miss the deadline.

We are very much looking forward to coaching you, helping you get on the path of getting in the best shape of your life. 

Reagan and Brian

P.S. To take your first steps and start the program, you just have to click on the "Apply Here" button while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that you're missing out... Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW. This is YOUR time!

Third Space Health

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