WE BELIEVE strength comes first. Strength of Body, Strength of Mind, Strength of Heart. Our training is goal orientated and measurable – whether you want to lose weight, get stronger or increase overall fitness we will help you achieve your goals.
WE TRAIN people with dynamic, functional movements that improve mobility, stability, and strength. Our Academy of Motion classes and Personal Training sessions will move you safely towards your goals in a fun, motivating, and friendly atmosphere.
OUR ON-SITE CLINIC with Physiotherapists and Rehabilitation specialists use a movement-based approach to free you from pain, rehabilitate injuries and maximize your performance. We look at you from the ground up, as a dynamic individual. We combine manual therapy and movement drills to treat the dysfunctional patterns that are the cause of your pain.
We will teach you how to lift, push, pull and carry heavy objects with confidence.
Our specialists will help you move pain free with confidence and strength.
Turn your body into a fat-burning machine and get the results you desire with our Academy of Motion classes.
Our classes are designed to challenge all levels of fitness in a supportive community.
Give your body the balance, stability and mobility it needs.
Stand tall, sit straight, walk with confidence.