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***ATTENTION: Men Of The Eastern Suburbs ***
Third Space Health
10 Curlewis St, Bondi Beach NSW 2026
What Is Included Within The 28-Day 
SHRED Challenge?
  • "TEAM Training" Sessions For 4 Weeks that are built up of 45-minute high-intensity, "meta-strength" training sessions - show up and put in the work - the RESULTS will show!  
  • Access To Our PROVEN "SHRED" Nutrition System that will make healthy eating simple and delicious no matter how picky of an eater you are.
  • Results Tracking Software that will track your results throughout the program so that you can actually see your body getting results
  • Grocery Shopping Lists that will save you time and money in the store while helping you lean up and get strong.
  • Extra Nutritional Coaching and Guidance so that we can make sure we are addressing all of your individual nutrition needs on a "tailor fit" basis.
  • Fitness Testing and Assessments that will track your strength levels throughout this challenge - after all, we'll be getting STRONG.
  • Unlimited Support & Accountability from the Forged Athlete Family that will help you keep the motivation you will need to make this program a HUGE success. 
3 Easy steps To get You Fitter and stronger while looking and feeling better than you've Felt in years! It's Transformation Time...
STEP 1
Do 3 to 4 of Our "Meta-Strength" Sessions Each Week
Each one of our workouts lasts only 45-minutes which means they are fast, effective and will fit the busiest of schedules.

What we use is a specific blend of functional based training methods with Kettlebells, Bodyweight, Barbells, Sandbags, and other unique strength elements to give you the BEST of everything to help build solid muscle, shred fat, and get your fit as hell!  

These sessions are scientifically proven to help you shred fat and build powerful muscle. PLUS they will leave you feeling energized each time you leave.
STEP 2
Follow Our Simple & Customizable "SHRED" Nutrition System 
Who says healthy eating has to be confusing or tasteless?
NOT us...

What you'll discover within our "SHRED" nutrition system are PROVEN "rules and principles" that when applied will help you get lean and strong all without having to go on some sort of crazy, highly restrictive type "diet".We'll show you how to eat in a convenient, affordable, delicious, and nutritious way.
STEP 3
Get "STRONG and Shredded" and FEEL The RESULTS!
When you follow what we've designed within our 4-Week SHRED Challenge, you WILL see the results.
No more "DAD-bod", feeling weak and tired, or walking around with low confidence and little to no vigor or zest for life...
It's time to GET STRONG and Shredded while also TRANSFORMING into the MAN you're supposed to be !
The 28-Day SHRED Challenge
100% Satisfaction Guaranteed or Your Money Back!
What Makes This Program So Different?
We know what you are thinking right now...

"What makes this "28-Day SHRED Challenge" different from all of the other fitness "noise" that is showing up in my social media news feeds and inbox?"

And frankly, that is a great question to be asking...

Bottom line is that we are the only program in your local area that will offer you results or your money back. Not to mention a highly motivating, supportive (and FUN) environment that will help ease some of the "nerves" of trying something new.

So, let me quickly introduce myself...

I'm Reagan Tan, and I'm known to many people here in Sydney as the Movement Mechanic or to some as Hollywood (something I can share more with you in time).

Bottom line is, I'm extremely happy you're on this page reading this right now.

My team and I have been running the strength and fitness programs in Sydney responsible for helping 100's if not 1000's of people (both in my gym and remotely online), just like you, build the strong and lean bodies they want for nearly 10 years now.

In fact, as you can see in the pictures below, my clients are pretty damn happy with their strength and fitness results.

And what they're even happier about is how FAST they were able to do it...
Just Take A Look At Some of Our Recent Transformations...
Join The 28-Day SHRED Challenge Today And Get Completely Ripped and Strong!
TAKE ACTION NOW - Limited Spots Open AND 
Challenge Enrollment Closes In...
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Since we want to put as much attention on each individual participant within our gym and the challenge as possible, we've limited this challenge to just 5 more guys ONLY, and since it’s only 1 Payment of $197, we know that this will be filling up FAST because I’m sending emails out to hundreds of people on our local newsletter list and and on Facebook.

So Here's What You Need To Do Now...

Click on one of the "Yes, I'm Ready" buttons and enter your information and fill in the application. Once you fill out your info and complete your order, you are officially part of the upcoming SHRED Challenge program. The rest will be history!

We can't wait to meet you and get you rolling inside of our amazing program!
Guided Fitness + PROVEN Nutrition + Supportive Community = Guaranteed Results
Ok, So What Does It Cost?
You can claim your spot in our 28-Day SHRED Challenge training program right now for just $197

I mean really...how much is it worth to you to shred off that unwanted fat and weight while building up some lean muscle and regaining back that powerful energy and vigor you want?

Probably way more than what you'd have to invest to get yourself on the inside of the SHRED Challenge (it's actually only a measly $7.03 a day if you do the math - if you can't swing that, I'm afraid to say your PRIORITIES are more than likely in the wrong places so you probably wouldn't be a great fit in our gym anyways)

We're literally setting you up for complete SUCCESS and if you don't get any results from our proven system - YOU DON'T PAY A CENT. That's right...The BEST part is that this program comes with a risk free money back guarantee. If after you go through our 4-Week program and you're for whatever reason unhappy at the end, we will issue you a full refund...No Hassle...No Hard Feelings.

That is how confident I am that you will absolutely love The 28-Day SHRED Challenge.
We're so damn confident that you'll love our training program and the experience you have within the challenge while getting leaner, stronger, and more energized or your money back.

Give us the opportunity to show you what you can become by committing fully to our challenge as directed by us.  If after following our program as designed for the full 4-weeks you feel you have not experienced the results we promised, we'll happily REFUND your money in full.
Registration Closes In...
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One time payment of $197
FREQUENTLY ASKED QUESTIONS
Where Is Your Location?
Third Space Health
10 Curlewis St, Bondi Beach NSW 2026
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How can we get a hold of you if we have a question?
Call Brian at  +61418543827 or email us at brian@thirdspacehealth.com.au
What Is Your Session Schedule?
Monday-Friday 5.15AM, 6.45AM, 7:30AM , 8:15AM, 9AM, 9.45AM, 12:30PM, 5:30PM (excluding Friday); 6:15PM and 7PM (excluding Friday)
Saturday 7AM , 9AM, 10AM
How Long Are Your Sessions?
Each training session is around 45 minutes in length which makes them easy to squeeze into busy schedules.
If I am out of shape can I still do the program?
Yes, we have customizations for every exercise and we can scale the workouts to fit YOUR current fitness level.
What if I can't make it every day to train?
No worries! If you can still make it at least 2 days a week to train, you will still get amazing results (especially if you follow our nutrition system).  But we'll also hook you up with a bodyweight training system you can use on your off days OR when ever you happen to miss.
Copyright © 2017 Third Space Health All Rights Reserved.